Featured

worth another look; What’s in the Stuff We Buy

On By Candice CollinsIn Aromatherapy Resources, Beauty, DIY, essential oils, FYI, Health Matters, Natural Holistic Remedies, Natural Skin, Recipes, skinLeave a comment

reposting this gem!!

Introduction by Simon Quellen Field

This book started in my shower.

The label on the shampoo had many compounds listed, and due to my interests in chemistry, most of them were familiar or had obvious functions. However, one compound stood out as puzzling.

My shampoo listed sodium chloride as an ingredient.

Why was salt in my shampoo?

Since I wasn’t likely to be eating it, I doubted it was for seasoning, despite the strawberry aroma of the liquid. It could have been used as a preservative, but the remaining ingredients were more likely to kill microbes than was salt.

Once dry and dressed, I was still curious, so I wrote a letter to the manufacturer, asking why salt was in my shampoo.

I received a surprisingly enlightening response from the company. Someone had actually discussed the issue with a chemist, and gave me an answer that made sense.

The ingredients in the shampoo come from many different manufacturers, in many different places around the world. From day to day, a particular batch of shampoo may differ significantly from the previous day in the amount of moisture brought in with those ingredients.

Salt has the effect of thickening the mixture, and is added to each batch in the amount needed to raise the viscosity to a specified level. The customer now gets a product that pours in the same way each time. This consistency is important to the customer, since getting a watery product causes suspicions about value, and about possible tampering.

I have told this story many times, sometimes using it to make a point when teaching chemistry to popular audiences. There are thousands of chemical compounds in the ingredients lists of products we buy every day. Knowing what each one is doing in the product has obvious benefits in comparison-shopping. However, it also provides a sneaky way of teaching simple chemistry to people who had no idea they would find it so interesting. I am always looking for ways to make science more interesting to people who think it is only for people who use masking tape on their eyeglasses.

The book divides itself into two parts. The first part talks about common products, and discusses what each ingredient in them does, and why it is there, or what can be used instead.

The second part is a more in-depth discussion of each compound, usually accompanied by a structural formula, a picture of the chemical that allows it to be compared to others. It is in this section that you will find clearly marked “Chemistry Lessons” occasionally. If I have done my job properly, these will be interesting, and will relate to the compound that caught your interest in the first place.

This second part of the book can act as a reference. You can look up an ingredient you find on a label, and find out more about it. It may point you to other pages, or other compounds, and you may enjoy reading the book in this random fashion, rather than front-to-back. Feel free to do so. Feel free to skip over sections that don’t relate to what you came to find out. The book will be there later, when you have another question.

This book is not about scaring people. So much of the material you find on food additives or chemicals in common products is written to alarm people into changing their behavior in ways that enrich the writer. They point to the MSDS for a compound, the Material Safety Data Sheets, that list all of the dire consequences and safety precautions associated with a compound. These can be quite frightening.

Here is an excerpt from a typical example of an MSDS:

Hazards Identification
WARNING! CAUSES EYE IRRITATION.
Lab Protective Equip: GOGGLES; LAB COAT
May cause mild irritation to the respiratory tract.
Very large doses can cause vomiting, diarrhea, and prostration. Dehydration and congestion occur in most internal organs. Hypertonic solutions can produce violent inflammatory reactions in the gastrointestinal tract.
May irritate damaged skin; absorption can occur with effects similar to those via ingestion.
Causes irritation, redness, and pain.

First Aid Measures
Remove to fresh air. Get medical attention for any breathing difficulty.
If large amounts were swallowed, give water to drink and get medical advice.
Wash exposed area with soap and water. Get medical advice if irritation develops.
Immediately flush eyes with plenty of water for at least 15 minutes, lifting upper and lower eyelids occasionally. Get medical attention if irritation persists.

In the event of a fire, wear full protective clothing and NIOSH-approved self-contained breathing apparatus with full facepiece operated in the pressure demand or other positive pressure mode.

Ventilate area of leak or spill. Wear appropriate personal protective equipment.

Keep in a tightly closed container, stored in a cool, dry, ventilated area. Protect against physical damage. Containers of this material may be hazardous when empty since they retain product residues (dust, solids); observe all warnings and precautions listed for the product.

Wear protective gloves and clean body-covering clothing.
Use chemical safety goggles. Maintain eye wash fountain and quick-drench facilities in work area.

When heated to above 801C (1474F) it emits toxic fumes of chloride and sodium oxide.

Oral rat LD50: 3000 mg/kg.
Inhalation rat LD50: > 42 gm/m3 /1H.
Skin rabbit LD50: > 10 gm/kg. Investigated as a mutagen, reproductive effector.

Label Hazard Warning:
WARNING! CAUSES EYE IRRITATION.
Label Precautions:
Avoid contact with eyes.
Wash thoroughly after handling.
Label First Aid:
In case of eye contact, immediately flush eyes with plenty of water for at least 15 minutes. Get medical attention if irritation develops or persists.
Product Use:
Laboratory Reagent.

After reading that, you might expect that such a dangerous chemical had no business being around people, especially children.

Yet, we can’t live without salt. It’s even safe enough to put in shampoo.

What this illustrates is that the MSDS is intended for large industrial quantities of a substance, not the tiny amounts usually found in consumer products. Nonetheless, once you are experienced at reading them, they are a good place to get information on the safety of chemical compounds. In this book I do not cover safety issues, except occasionally, and briefly. To do a good job of that would require a much larger book, and there is already a wealth of information available.

One should be wary, however, of authors who would advise against a toothpaste because “it has anti-freeze in it!” The fact that salt or propylene glycol might make a good anti-freeze is no reason to ban it as a food additive. Further, creating confusion between the toxic ethylene glycol, and the food additive propylene glycol, both of which make good anti-freeze components, is not doing the consumer any favors.

Fear may help these folks to sell books, or organic toothpaste.

I hope curiosity is the reason you are reading my book.

Simon Quellen Field

Products

  • Foods

How to Read Structural Formulas

Ingredients

  • Dough conditioners and whipping agents
  • Anti-oxidants
  • Buffers
  • Stabilizers and thickeners
  • Pain relievers
  • Propellants
  • Polymers and glues

Citation information:
Ingredients: What’s in the Stuff We Buy
by Simon Quellen Field
Kinetic MicroScience Press
July 7, 2003

Featured

23 Uses for peppermint oil you probably didn’t know

On By Candice CollinsIn Aromatherapy Resources, Beauty, DIY, ease depression, essential oils, FYI, Green, Health Matters, Natural Holistic Remedies, Natural Skin, UncategorizedLeave a comment

I love peppermint so much! It’s totally one of my very favorite essential oils. I use it every day. peppermint mentha piperita

In my homemade mouthwash and toothpaste, In one of my aromatherapy inhalers for focus, or wake up while driving, to  clear my mind and help stay alert,  headaches, nausea, upset stomach, and so many of the ways you’ll see in the list below. I even keep some in my purse for a quick breath freshener.

It’s just so useful  that I’ll never be without a stash!!

Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties (1).

Reposted from

https://blog.paleohacks.com/peppermint-oil-uses/

Now that research on peppermint if is well established, there has been a resurgence of its popularity in treating a variety of issues many of us experience every day.

Peppermint oil is an extremely versatile oil that offers countless benefits. Its main component, menthol, has been widely studied and found to help with the following issues:

  • Digestion
  • Bacterial infection
  • Inflammation
  • Fatigue
  • Muscle soreness
  • Congestion
  • Allergies
  • Headaches
  • Bad breath

There are many other ways you can use peppermint oil, including using it as a natural bug repellent or as an easy way to freshen your breath (hello, DIY mints). Read on to discover the ways to use it to boost your health and lifestyle!

23 Natural Peppermint Oil Uses and Benefits

1. Boost Energy

Instead of reaching for energy drinks whenever you need a boost, give peppermint oil a try. Studies have shown it improves physical and mental energy levels and performance just five minutes after ingesting it (2).

To use: Inhale the scent of peppermint directly for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout your day. Internally, add one drop to a large glass of water (yes, a little goes a long way!) and drink.

2. Get Rid of Dandruff

Peppermint oil possesses antifungal and antimicrobial properties that make it excellent for combating dandruff (3).

To use: Add 2 drops to your regular shampoo and concentrate on massaging your scalp as you shower.

3. Relieve Muscle Pain

Menthol, one of the main compounds in peppermint, has significant anti-inflammatory, antispasmodic, and painkilling effects. Studies have shown it can help reduce muscle soreness and lower inflammation, while also raising your pain threshold (4).

To use: Combine 1/4 cup coconut oil with 5 drops of peppermint oil, then rub on sore muscles.

4. Soothe Joint Pain

The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5).

To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub together in your hands, then rub on sore joints.

5. Curb Cravings

Many people swear by peppermint oil as a natural way to ease cravings by reducing appetite and helping you feel fuller faster.

To use: Place a few drops in a diffuser before mealtimes, or dilute a couple drops in a carrier oil like olive oil and rub it on your chest.

6. Reduce Allergies

Peppermint oil is also great for allergy symptoms such as drainage and coughing due to its ability to help expel mucus and phlegm (6).

To use: Diffuse the oil in a diffuser along with eucalyptus in your home to reduce allergy symptoms throughout the day and night.

7. Cool Rashes + Itching

Studies have shown that peppermint oil’s cooling and anti-inflammatory properties can help soothe minor itches, from bug bites to poison ivy (7).

To use: Dilute 2 drops of peppermint oil in olive oil and rub on the affected area.

8. Repel Bugs

Essential oils have been utilized for thousands of years as natural insect repellents. Many of the volatile compounds in oils (such as peppermint) are overwhelming to insects like mosquitoes, making them the perfect natural option to keep bugs at bay.

To use: To repel pests from your body (like mosquitoes), dilute several drops in a carrier oil and rub all over exposed areas of your body. To repel bugs in your home, add peppermint oil to your floor cleaner or countertop cleaner.

9. Calm Acne

Peppermint oil contains several antibacterial and antimicrobial properties, which help reduce the amount of bacteria on your skin (8). Not to mention, the cooling menthol will also help to reduce inflammation from painful cystic acne.

To use: Mix a drop of peppermint oil with jojoba oil and dab on the affected area twice a day.

10. Relieve Headaches

Research shows that peppermint oil has a significant relaxing and pain-reducing effect on headaches. In one study, peppermint oil reduced sensitivity associated with headaches (9).

To use: Mix 2 drops of peppermint oil in a carrier oil and rub on your temples. If your headache feels more like a tension headache coming from your neck area, massage the oil on your shoulders and neck.

11. Promote Hair Growth

Studies show that massaging peppermint oil into your scalp can help promote hair growth and encourage hair to become thicker, even without participants changing their diets (10).

To use: Add a few drops of peppermint oil to your favorite shampoo and massage deeply into your scalp.

12. Relieve IBS + Bloating

Peppermint oil is one of the best natural treatments when it comes to irritable bowel syndrome (IBS). Researchers believe its ability to relax the gastrointestinal wall, as well as cool inflammation, play a role in its effectiveness (11). Studies also show peppermint oil has a significant effect on abdominal pain and distension, as well as gas (12).

To use: You can either take peppermint oil in capsule form (follow the dosage instructions on the bottle) or rub a few drops mixed in a carrier oil, like coconut oil or jojoba oil, on your abdomen.

13. Reduce Nausea

Peppermint oil may also be able to help quell bouts of nausea and vomiting. Studies on postoperative nausea show participants who were given peppermint oil experienced significantly lower levels of nausea (13).

To use: Take one or two capsules at the onset of symptoms.

14. Freshen Breath

Peppermint is an ingredient in many toothpastes and mouthwashes, and for good reason. Not only does peppermint smell wonderful, but it also has potent antibacterial properties that help freshen breath (14).

To use: Look for a toothpaste with pure peppermint oil as a main ingredient, or make your own breath spray by combining a couple drops with a cup of water in a spray bottle. You can even make your own homemade breath mints using peppermint and coconut oil!

15. Kill Toenail Fungus

Peppermint oil’s antimicrobial properties make it excellent for combating toenail fungus (15).

To use: Apply 4-5 drops directly on discolored nails daily.

16. Combat Bacterial Infections

Studies have shown peppermint oil to be effective against up to 22 strains of bacteria and fungi, making it an excellent choice to help fight infections (16).

To use: Follow the dosage recommendations on your peppermint oil in capsule form.

17. Help Fight Cancer

It turns out that the compound menthol present in peppermint oil can also inhibit cancer growth. Studies have shown it causes cancer cell death while also helping protect against radiation damage from chemotherapy (17).

18. Relieve Stress

Peppermint oil is popular in aromatherapy for its relaxing and refreshing effects. Studies show that it can be an effective treatment against nerve disorders and mental fatigue, making it an excellent option to help relieve excess stress (18).

To use: Inhale the scent of peppermint for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout the day.

19. Boost Exercise Performance

Researchers have found that athletes supplementing with peppermint oil were able to significantly increase exercise performance parameters, including improving breathing capacity and increasing oxygen levels (19).

To use: Add 1-2 drops of peppermint oil to a large glass of water daily.

20. Soothe a Sore Throat

Menthol’s cooling properties can help soothe a painful and inflamed sore throat, while also combating any infection that may have caused it (20).

To use: Either gargle a mix of 2 drops of peppermint oil in water, or add a few drops to a pot with water and deeply inhale the steam.

21. Clear a Stuffy Nose

Peppermint oil can help treat many cold symptoms, such as mucus congestion, due to its antibacterial and anti-inflammatory properties (21).

To use: Diffuse peppermint oil throughout your home when you have a cold to reduce bacteria in the air and help with a stuffy nose and congestion.

22. Relieve Sunburns

Peppermint oil’s cooling and anti-inflammatory properties also make it an excellent remedy for sunburn.

To use: Combine 2 drops of peppermint oil with a carrier oil (and even some aloe if you’d like) and rub on affected areas.

23. Sharpen Memory

Studies show that peppermint can help improve concentration and focus while also improving memory, making it a great option to help with the symptoms of ADHD (22).

To use: Dilute 2 drops in a carrier oil and rub on your chest before you start your day, or carry the oil with you and inhale it directly from the bottle when you need to focus.

As you can see, the uses of peppermint oil are virtually endless. With such a broad base of benefits, this is one oil you should have stocked in your kitchen at all times.

Featured

Holy frijoles I’m dyin ova heeah: Hot Flashes Essential Oil Blend for Menopause and Perimenopause

On By Candice L CollinsIn Aromatherapy Resources, DIY, ease depression, essential oils, FYI, Health Matters, Natural Holistic Remedies, Natural Skin, Recipes, skin, UncategorizedLeave a comment

shutterstock_146775623

Oh moy Gwad…, could it get any hotter in heeeeah?

for those suffering with perimenopause, or menopause,  you know exactly what I’m talkin’ about.

Hopefully, those of you suffering with symptoms of aging, hormonal havoc, and symptoms of menopause can find some comfort here…

Some essential oils perfect for when you get those fiesty Hot Flashes-

  • Clary Sage
  • Geranium
  • Peppermint
  • Grapefruit,
  • Lavender,
  • Rose,
  • Frankincense
  • Lemon
  • Chamomile
  • Ylang Ylang
  • neroli
  • cypress
  • Myrtle
  • Blue Yarrow
  • Fennel
  • geranium rose

Pick a few faves and add about 10 total drops to around 4 oz of rose water or peppermint hydrosol. Keep it in the fridge, and pull it out before bedtime, keep it next to the bed. A few sprays will help in the middle of the night.

I use Clary Sage, Rose, Peppermint, Geranium, Frankincense, Lemon, and a couple others for good measure in my blend.  I also created a special blend called Dragonfly; women going through changes .

( also you may want to consider taking some Evening Primrose Oil , I’ve read lots of articles and reviews that say it does wonders, and it seems to get rave reviews.)

If you’re not into creating your own, Here’s a blend from amazon already put together (granted, I’ve not tried this one, but it seems pretty good): Menopause Relief contains: Pure Essential Oil Blend. Contains: Lavender, Cypress, Lemon, Geranium, German Chamomile, Frankincense.

or one by Amrita; Menopause Roll On Relief, Natural Hot Flashes Relief, Organic Lotion Base with Essential Oils of Sweet Fennel, Clary Sage, Rose Geranium, Jasmine and Vitex.

If you want to make your own you can buy essential oils and add them to a lovely floral water or hydrosol for a nice spray…

Balance blend for men and women:

This blend of essential oils has been noted to balance hormones and regulate prostate function in men as well as helping women through their changes.

It has also been used to successfully reduce or eliminate hot flashes for women:

  • 10 drops Clary Sage
  • 5 drops Fennel (Foeniculum vulgare),
  • 10 drops Lavender (Lavendula angustifolia),
  • 5 drops Myrtle (Myrtus communis),
  • 5 drops Frankincense (boswellia carterii or Sacred Frankincense
  • if you dont have frankincense try Blue Yarrow (Achillea millefolium) or better yet Vitex.
  • 5 drops Peppermint (Mentha piperita),
  • 10 Rose Geranium

FYI:::: ———-> Sacred Frankincense is also being studied for helping to cure cancer!!

Mix these essential oils into 2 oz. of a carrier oil like jojoba or fractionated coconut oil, store in a dark colored glass bottle with a tight lid with name of blend and date.

Then add 0.5oz (15ml) of Balance blend into 4oz (120ml) either rose, peppermint, lavender, myrtle, or blue yarrow hydrosol. Actually, to get this to fit into a 4 oz spray bottle, you’ll want to either get a little larger bottle or use a bit less of the oil blend, or– use up a little bit of the hydrosol on something else (like a facial toner mixed 1/2 + 1/2 with witch hazel) so it all fits into the bottle.

Shake bottle well, close your eyes and give yourself a nice spray on your face, neck, underarms, legs…wherever needed. Safe for entire body…but keep out of eyes, mouth and off genitals..lol.

 

Several essential oils that contain hormone-like substances related to estrogen are helpful during menopause.

These wonderful oils may be used in many ways, like: in a diffuser, in a massage oil, in the bath, or in salts, or just inhaled . These include:

  • clary sage,
  • geranium
  • clary sage YE womens health
  • Neroli
  • lavender
  • anise,
  • fennel,
  • cypress,
  • angelica,
  • coriander,
  • sage,
  • peppermint
  • lemon
  • rose
  • chamomile
  • jasmine
  • myrtle
  • Vitex
  • Pine
  • Ylang Ylang
  • Jasmine

💗

Such essential oils, will help relieve hot flashes, and many other issues related to menopause. Since essential oils go right through the skin, applying them to fatty areas of the body where hormones are manufactured and stored will create the most direct effect.

 

I also wrote a couple other posts and articles about this subject:

Dragonfly; Women Going Through Changes

Top 10 Natural Remedies for Menopause and Andropause

New Articles! DIY Anti-aging treatments, Natural Remedies for Menopause & Get Better Skin with Massage

Rose Geranium Essential Oil

Springtime in Florida and neroli… my favorite soul medicine

all about Lavender and where to find the best Lavender essential oils

 

 

Mose of these links for products here are associated with my Amazon affiliate which the little bit of commission I receive helps pay for this and my studies.  🙂 Thanks to all who purchase using my links!

Featured

DIY healing toothpaste detoxifying mouthwash and healthy teeth serum

On By Candice CollinsIn Aromatherapy Resources, Beauty, DIY, essential oils, Green, Health Matters, Natural Holistic Remedies, Natural Skin, Recipes, Uncategorized2 Comments

I found this ad for this all natural toothpaste and thought…I gotta try making my own! This sounds great!!

“Do you ever wish your toothpaste magically healed your teeth?

Me too. When my daughter was 2, she had a defective molar. The dentists said the tooth would last six months to a year.

I went home and started doing research on dental health and what teeth are made of.

I discovered your tooth enamel is made up of many different minerals. Over time your teeth can lose these minerals reducing the strength of your enamel. I found that brushing with a blend of 3 organic natural clays, you can get these minerals to absorb into your enamel.

Over time these minerals will begin to strengthen, and remineralize your teeth. All by having her brush with specific minerals, she was able to SAVE that molar.

Dirty Mouth Toothpowder was created to save my daughters teeth. When it worked, I realized I could help a lot of other people out.” -via Primal Life Organics.

This was an ad for selling their products, which sound great!! And probably are. But wouldn’t you love to make them yourself for much less $$$?

I’ve been making my own products for years and believe me, it’s not that difficult, and much less complicated than you think.

Plus it can save a LOT of money.

And who doesn’t like saving money???

————————–

Their Toothpowder Ingredients :

Bentonite clay, kaolin clay, French green clay, baking soda, and essential oils or flavorings of either peppermint, spearmint, clove bud etc…

—————————-

I like add coconut oil and activated charcoal (I know, what?) to mine to make a paste instead of a powder. By adding a little activated charcoal, it not only detoxifies, but really does whiten those choppers and actually pulls toxins, and super cleans your whole mouth. But if you want to use a powder only, just dip your brush in coconut oil before starting.

Some like to use charcoal separately because of the black color. But if you don’t mind it, the properties are truly whitening magic.

___________________

ALSO their BOOST serum is great too. It’s a big part of total dental health.

Their mix of essential oils contains numerous properties beneficial for dental heath, including:

  • Antimicrobials
  • Anti-inflammatories
  • Antifungals
  • Antivirals
  • Antibacterials
  • Antiseptics
  • Astringents
  • Analgesics
  • Even a natural Local anesthetic!

here’s a list of their ingredients in the gum serum :

INGREDIENTS: Extra Virgin Olive Oil*, Tea Tree Oil*, Peppermint Oil*, Spearmint Oil*, Lemon Oil*, Eucalyptus Oil*, Clove Bud Oil*, Lavender Oil*, Myrrh Oil*, Cinnamon Oil*, Chamomile Oil*, Cypress Oil*

*Certified Organic

Tea Tree Oil is antimicrobial & anti-inflammatory. Tea Tree Oil can be a powerful dental pain killer and should help kill infective microorganisms (likely even those involved in tooth decay and gum disease).

Peppermint Oil is analgesic, anesthetic (topical), antibacterial, anti-inflammatory, anti-fungal, antimicrobial, antiseptic, antispasmodic, astringent. Helps fight mouth infections, gum disease and bad breath.

Spearmint Oil is analgesic, anesthetic, antibacterial, anti-inflammatory, antiseptic, astringent.

Lemon Oil is stimulating, calming, anti-infection, detoxifying, antiseptic, disinfectant, anti-fungal, astringent etc. Enhances gum tissue.

Cypress Oil is astringent, antiseptic, hemostatic (stops bleeding gums), vasoconstrictor, etc.

Eucalyptus Oil is anti-inflammatory, antiseptic, antibacterial. It helps relieve periodontal disease.

Lavender Oil enhances blood circulation and tissue formation

Myrrh Oil is anti-inflammatory, antimicrobial, astringent. It can be an effective means to ensure good oral hygiene and help heal mouth sores.

Cinnamon Oil is analgesic, antibacterial, anti-inflammatory, antiseptic.

Chamomile Oil is antiseptic, antibiotic, analgesic, bactericidal, anti-inflammatory, anti-infectious. It enhances tissue formation.

Clove Bud Oil is antibacterial, antimicrobial, antiseptic, antiviral, natural fungicide. It acts as a powerful disinfectant and local anesthetic for toothaches, sore gums and mouth ulcers. Clove Oil contains the compound eugenol, which has been used in dentistry since numerous years. The characteristic smell of Clove Oil helps in removing bad breath. Clove is also effective against cavities.

____________________________

Those are all wonderful, but of course I have to change it up a bit, so I  add Frankincense and Helichrysum Italicum essential oils to my recipe for extra healing properties. Even better for those dealing with periodontal disease.

On with the recipes!!!

Magical Toothpowder

6 oz size approx.

  • Approx 1 oz ea. of : Bentonite, kaolin and french green clays
  • 2.5 – 3 oz baking soda
  • 10 to 20 drops essential oil of your choice:
  • Peppermint
  • Spearmint
  • Clove bud
  • flavoring of your choice, but it’s not needed with all the minty goodness included

__________

To make the powder an actual toothpaste add 2 – 4 oz coconut oil ( +/- to desired consistency )

Stir well and add to sterilized container.

_________________

Detoxifying mouthwash

To make this excellent mouthwash you’ll need:

4 oz. sterilized bottle/ add all ingredients and shake well before each use

  • approx 3 oz distilled water
  • about 15-20 drops of the magical tooth and gum serum (recipe below)
  • approx 2 tbl colloidal silver
  • approx 1 tbl aloe vera juice or liquid
  • approx 1 tbl hydrogen peroxide

I love this mouthwash. It works so well and really makes your mouth feel super clean.

I like to use it before and after I brush but it’s a personal choice. Then I follow up with the serum for a long lasting fresh that lasts all day (well, until lunch, then I have to use it again lol).

Dont forget to floss!!! Can you just hear your dentist saying that!? lol.

MAGICAL TOOTH & GUM SERUM

Approx 1 oz (a little over)

  • Extra Virgin Olive Oil – 30ml ( 1oz)
  • Tea Tree Oil– 10 dps
  • Peppermint Oil- 10dps
  • Spearmint Oil- 5 dps
  • Lemon Oil – 3 dps
  • Eucalyptus Oil – 3 dps
  • Clove Bud Oil – 3 dps
  • Lavender Oil- 3dps
  • Frankincense Oil – 3dps
  • Helichrysum Oil – 5 dps
  • Myrrh Oil – 5 dps
  • Cinnamon Oil – 3dps
  • Chamomile Oil – 5 dps
  • Cypress Oil – 2 dps

________________

Add all to glass dropper bottle, shake well, and use 2x daily.

TIPS FOR USE

Directions: Can be used four ways:

  1. Apply 1-2 drops to your finger and rub on your gum tissue
  2. Apply 1-2 drops to toothbrush with powder or paste.
  3. Add 2-4 drops to small amount of water and swish or gargle.
  4. Apply one drop on finger and rub on dental floss.

*Brush, gargle or floss as usual.

*Be sure to store in upright position, and completely empty the dropper top of oil to store. If oil sits on the rubber top, it will start to break it down and disintegrate.

Thanks for reading!!!

I’ve added Amazon affiliate links to this post, so it’s MUCH appreciated if you use them. The very small commission I get helps pay for my blogs and home research /testing. Thank you!!!

Here’s to your health and the health of your family!

Featured

Dilution Ratios for Blends and Essential Oil Recipes

On By Candice CollinsIn Aromatherapy Resources, DIY, essential oils, FYI, Health Matters, Natural Holistic Remedies, Recipes6 Comments

Welcome, welcome!  I’m so happy you’re joining me on this adventure of learning about essential oils.

Here’s to beginning our magical essential oil journey! Essential oils are truly little miracles in a bottle,  and they amaze me everyday. I know you want to learn everything you can right now, but before diving right in….

I received an email from a wonderful lady (70 years young) and it got me thinking about people who may be interested in learning about how to use essential oils (e.o.s) safely when first beginning their journey. And it is a journey we’re taking here, so buckle up and enjoy the ride!

There are so many things I’ve learned over the 25+ yrs I’ve been studying essential oils and the plants they’re derived from, I still learn something new everyday…so if anyone ever tells you they know everything about them, beware ;; there’s no such thing.

First, I want to share some common cautions and warnings about using nature’s little wonders.

Be aware that they are super concentrated.

Think of them as the soul of the plant…but they can be from more than just plants… some are made of plants/bark/resins/berries/seeds, etc. and can cause allergies for some, and should always be diluted before use on the body.

Children and the elderly should always use less than the recommended amounts, and certain oils should never be used on children/elderly/or pregnant women.

Here are some helpful and informative tips:

  • Always dilute essential oils before use!
  • Do a patch test to check for allergies
  • They are highly concentrated substances,
  • Use with caution, especially around children, elderly, or pregnant women.
  • Read these Usage Warnings & Cautions before using any essential oils.

Even though essential oils, such as Lavender, or Tea Tree may be very safe and beneficial in skin healing or treatments, you should always perform an allergy test before using directly on skin. ________________________________________________________________________________________

—–> Before using any essential oils, please read these helpful primers: Cautions & Warnings before Using Essential Oils, AND How to use Essential Oils:.

Almost all pure essential oils should be used diluted (mixed with a carrier such as sweet almond oil, jojoba oil, coconut oil, etc.), especially if you will be using them on the skin. Remember that essential oils are extremely concentrated, as they include the whole spirit or “life blood” of the plant, flower, resin or root they originated from.

What Are Essential Oils?

Did you know that it takes 30 large roses to make 1 drop of rose oil, and 60,000 roses (about 180 lbs. of rose petals) to make 1 ounce of Rose oil?

Now you know why it is so expensive!

Really, none of the essential oils should be applied neat (undiluted) with the exception of lavender or tea tree essential oils. Essential oils can cross the blood/brain barrier¹ and get into your blood stream through the skin, so get good oils!

And remember too, that they come from natural plants so some may be allergic to their properties.

How do you know if you’re allergic to a specific essential oil?

Please try a patch test before using any essential oil blend on your skin by applying 1 drop of essential oil diluted (in a carrier like olive oil, coconut oil, jojoba, etc…) to the inside of your elbow, cover it with a band-aid and leave for 24 hours to check for allergic reaction.

Dilution Ratios for Blends and Essential Oil Recipes

Using the following ratios for your essential oil blends and recipes should keep you within the safe zone.

  • 60 drops e.o. / 1 oz. carrier = 10% dilution ( for room sprays, aromatic spritzers, + aromatherapy inhalers)
  • 30 drops of e.o. (like rose, jasmine, neroli, sandalwood, etc.) to 1 oz carrier such as Fractionated Coconut Oil or Jojoba makes 5% dilution.
  • 20 drops e.o. / 1 oz = 3% dilution.
  • 15 drops essential oils / 1 oz of carrier is called a 2.5% “normal” dilution.
  • 9 drops essential oils / 1 oz of carrier would constitute a “light dilution”, also called a 1.5% dilution.
  • 6 drops e.o. / 1 oz carrier is 1% dilution
  • FOR INFANTS or SMALL CHILDREN, ELDERLY or PREGNANT use 3-6 drops e.o.  / 1 oz of carrier for a  0.5-1% dilution

There’s about 600 total drops in 1 fluid ounce if you want to figure out a different dilution percentage.

Body sprays can handle up to 60 drops of e.o. per every 4 ounces of carrier,

Room sprays, up to 100 drops per every 4 ounces of water (or carrier) is the normal range .

~~~~~~~~~~~~~~~~~~~

 Dilution Ratios for Topical Applications

WARNING! Using these essential oils applications may become addicting, and promote further uses and studies of nature’s little wonders. bathtub scrub a dub dub

The Prescription for Nutritional Healing recommends the following dilution ratios:

  • Baths: 8 drops essential oil for one tub of water
  • Body Lotion: 25 drops essential oil for 8 ounces
  • Carpet Freshener: 25 drops essential oil to 16 oz of water
  • Cleaning: 25 drops essential oil to 2 gallons of water
  • Facial Oil: 6 drops of essential oil to 1 ounce of jojoba oil
  • Hair Conditioner: 1 drop of essential oil to 6 oz of unscented conditioner
  • Massage Oil: 25 drops of essential oil to 2 ounces of almond oil.
  • Perfume: 12 drops essential oil to one half oz of fractionated coconut oil or jojoba oil, or water.
  • Room Deodorizer: 25 drops of essential oil to 16 oz of water
  • Shampoo: 12 drops of essential oil to 16 oz of unscented shampoo

RESOURCES  & More Reading;

Featured

Essential Oil Recipe Blends & Dilutions for Energy Work; Clearing & Balancing the Chakras

On By Candice CollinsIn Aromatherapy Resources, Beauty, essential oils, Health Matters, Recipes, Spiritual Matters4 Comments

If you’re interested in making your own essential oil blends, or just wondered what might go into specific recipes for energy work, read on, I have a real treat for you. This was originally written for YahooContributor back in ’09, but since they’ve shut down the site, it needed a home.

It includes:

Primer, “Rose Base” Recipe (used in many of the following recipes), Clearing Room Spray, Positive Energy Spray, Setting Up Boundaries or for Protection Blend, Asking for Spiritual Guidance Blend, Clearing the Aura After Energy Healing Work Blend, and a beautiful Facial Winter Spritzer.

None of the links in this article work, they are no longer linked to Yahoo as the site has been taken down.So here’s another of my orphaned articles I’ll share it with you here… I’m working on finding homes for the rest of them. 🙂

enjoy!!

 First, a primer, or a little refresher course-

 About Dilution of Essential Oils:

Almost all pure essential oils should be used diluted (mixed with a carrier such as sweet almond oil, jojoba oil, coconut oil, etc.), especially if you will be using them on the skin. Remember that essential oils are extremely concentrated, as they include the whole spirit or “life blood” of the plant, flower, resin or root they originated from. Did you know that it takes 30 large roses to make 1 drop of rose oil, and 60,000 roses (about 180 lbs. of rose petals) to make 1 ounce of Rose oil? Now you know why it is so expensive!

Really, none of the essential oils should be applied neat (undiluted) with the exception of lavender or tea tree essential oils. And remember too, that they come from natural plants so some may be allergic to their properties. Please try a patch test before using any essential oil blend on your skin by applying 1 drop of diluted essential oil to the inside of your elbow, cover it with a band-aid and leave for 24 hours to check for allergic reaction.

Dilution Ratios for Blends and Essential Oil Recipes

Using the following ratios for your essential oil blends and recipes should keep you within the safe zone.

  • 60 drops e.o. / 1 oz. carrier = 10% dilution ( for room sprays, aromatic spritzers, + inhalers)
  • 30 drops of e.o. (like rose, jasmine, neroli, sandalwood, etc.) to 1 oz carrier such as Fractionated Coconut Oil or Jojoba makes 5% dilution.
  • 20 drops e.o. / 1 oz = 3% dilution.
  • 15 drops essential oils / 1 oz of carrier is called a 2.5% “normal” dilution.
  • 9 drops essential oils / 1 oz of carrier would constitute a “light dilution”, also called a 1.5% dilution.
  • 6 drops e.o. / 1 oz carrier is 1% dilution
  • FOR INFANTS or SMALL CHILDREN, ELDERLY or PREGNANT use 3-6 drops e.o.  / 1 oz of carrier for a  0.5-1% dilution
  • There’s about 600 total drops in 1 fluid ounce if you want to figure out a different dilution percentage.

Body sprays can handle up to 60 drops of e.o. per every 4 ounces of carrier, and for room sprays, up to 100 drops per every 4 ounces of water (or carrier) is the normal range .

 ON to the good stuff!!

Extending Expensive Essential Oils and “Rose Base” Recipe:

Creating a 5% or 10% dilution is also a great way to extend the life of the more expensive oils (like rose, sandalwood, jasmine or neroli). For example, to make a “rose base” add 30 drops of rose otto to 1 ounce of fractionated coconut oil or jojoba oil –because of their little to no scent and long lasting properties – use this as your “scented base” for the recipes calling for rose.

If you have a really nice rose otto or rose absolute use this method to really open up the scent, as right out of the bottle rose absolute is quite overpowering and bombards the senses. With most essential oils it seems the more they are diluted, the more delicate the aroma, allowing the scent to fully open and be appreciated for all its attributes. Essential oils like lemon or lavender do not need to be stored this way, as they are light enough to begin with, so just keep them in the dark bottles they came in, and store in a cool and dark place.

For Energy Work use this Cleansing and Clearing Blend:

  • 25 drops of Lavender,
  • 20 drops of Rosemary,
  • 20 drops of Lemon,
  • 15 drops of Cedarwood (Atlas),
  • 5 drops of Eucalyptus,
  • 5 drops of Juniper,
  • 5 drops of Pine, and
  • 5 drops of “rose base”
  • in 4 ounces of purified water

Makes a lovely room or “space-clearing” spray, or use a few drops of the undiluted blend in a diffuser.

Use a “normal” or “light” dilution if using as a body spray. Make sure to always shake well before each use.

MORE RECIPES:

Positive Energy Spray:

  • 4 ounces of purified (or distilled) water
  • 10 drops of “Rose base”,
  • 10 drops of cedarwood (Atlas),
  • 7 drops of vetiver,
  • 7 drops rosewood ,
  • 9 drops of lavender,
  • 6 drops “neroli base”,
  • 12 drops pink grapefruit,
  • 12 drops of orange,
  • 12 drops of tangerine,
  • 8 drops of lemon,
  • 8 drops of bergamot (BF–bergaptene free)

Shake well and use as a room spray. For a body spray, use about 45-60 drops of this blend and add it to 4 ounces of distilled or purified water, shake well each time before use.

Cleansing and Positive Energy Combination Spray:

To cleanse the space and bring positive energy at the same time, you might want to try one of these combinations:

  • 30 drops Pink Grapefruit,
  • 25 drops Lemon,
  • 25 drops Tangerine, and
  • 20 drops Lavender
  • with 4 ounces purified water.

Or

  • 35 drops Cedarwood (Atlas),
  • 35 drops Grapefruit,
  • 20 drops of Orange, and
  • 10 drops “rose base”
  • added to 4 ounces of purified water.

Always shake well before using.

Setting up Boundaries or Protection blend:

You might want to use this blend to aid in protecting your space from negativity or bad energy:

  • 1 drop fennel,
  • 3 drops of rosemary,
  • 3 drops of juniper,
  • 8 drops of lemon,
  • 2 drops of hyssop and
  • 3 drops of vetiver
  • diluted into 1-4 ounces of carrier

You can use a few drops of this blend for an anointing oil, or use a few drops of the blend diluted in 4 ounces of purified water as a spray.

Asking for Spiritual Guidance blend:

Add 1 drop of the following blend placed on the “third eye” chakra before meditation or asking for spiritual guidance:

  • 7 drops of cedarwood (Atlas),
  • 3 drops “neroli base”,
  • 3 drops of “rose base”,
  • 2 drops of jasmine,
  • 1 tiny drop of angelica (pre-diluted at in a carrier as angelica is VERY strong),
  • 1 drop of both German and Roman chamomiles,
  • 7 drops of lavender,
  • 4 drops of geranium,
  • 1 drop of cistus (pre-diluted in a carrier) and
  • 4 drops of frankincense (pre-diluted in a carrier)

blended into 1 ounce of jojoba, sweet almond, grapeseed, or unscented coconut oil,

this may also be added to 2 ounces of purified water to make a spray if you’d rather not place anointing blend directly on skin.

To clear the Aura after Energy Healing work;

It is best to use a drop of rose base diluted in purified water sprayed around you, or one drop of rose base diluted in a carrier oil as an anointing oil to clear the aura, though, the clearing spray works fine too.

Facial Spritzer Winter Recipe:

A nice winter facial spritzer for almost all skin types

  • 3 drops of the “rose base”
  • and 3 drops of the “neroli base”
  • ( no more than 10 drops total maximum)

added to 4 ounces of one of the following;

  • purified water,
  • rose,lavender or neroli hydrosols,
  • or even distilled water.

My favorite facial spritzer in the winter is;

  • 4 oz. of neroli hydrosol,
  • 4 drops of “neroli base” (you can also use a 3% dilution for any of the “base” recipes such as “rose base” or “neroli base” ),
  • 2 drops of geranium,
  • 2 drops of sandalwood and
  • 2 drops of bergamot; but make sure the bergamot is bergaptene free (or bf). Bergaptene content in regular bergamot causes photosensitivity and since the bergaptene has been removed in this type, it allows it to be used in skin and hair care formulations without worrying about sun exposure after use.

Mix together the essential oils and hydrosols in a dark glass or PET plastic (PET is a type of plastic that can withstand essential oils) spray bottle, shake well before each use, and spray over face anytime for a nice moisturizing spritz.

Resources & More Reading;

http://www.naturesgift.com/methods.htm

Great books:

Hands of Light: A Guide to Healing Through the Human Energy Field

Aromatherapy and Subtle Energy Techniques: Compassionate Healing with Essential Oils

Aromatherapy for the Soul: Healing the Spirit with Fragrance and Essential Oils

Subtle Aromatherapy

Be sure to check out more of my articles on chakras: (working on linking these back to this blog)

Essential Oils and Chakras Part One; Introduction to Using Essential Oils for Balancing the Chakras

Essential Oils and Chakras Part Two; Using Essential Oils for Balancing Chakras 1-3

Essential Oils and Chakras Part Three; Using Essential Oils for Balancing Chakras 4-7

original link: http://voices.yahoo.com/essential-oil-recipe-blends-clearing-7336602.html

Featured

Natural Holistic Remedies for Anxiety, Stress and Depression

On By Candice CollinsIn Aromatherapy Resources, ease depression, essential oils, Health Matters, Natural Holistic Remedies, Spiritual Matters2 Comments

Hi there! Thanks for being here and reading my articles. This article is one of the many homeless orphans from my Yahoo repertoire since its closing, and my blog seemed like the best home for it.   Please be patient, as I’m still updating links and adding new places for them. There are tons to weed through, so if a link doesn’t work, please know I am working on it 🙂 Your patience is much appreciated!

So, on with the holistic remedies for anxiety stress and depression! (lol…I may have to use some of these modalities myself dealing with all this stress of moving all my articles!!)

we dont see things as they are we see them as we are

There are so many natural and holistic remedies for all types of maladies these days that it is difficult to weed through all the bad or mis-information strewn across the web.

This series of articles, “Natural Holistic Remedies” will address only the “best of”, either through personal experience or gathered from trusted sources. I’ve been studying these types of holistic cures and aids for over 25 years and have discovered many new concepts as well as debunking some older (and some newer ones too). See the first article in the series Natural Holistic Remedies for Shingles at link below

Natural Holistic Remedies for Shingles

also check out : Essential oils for depression, using aromatherapy as a mood regulator;

More and more these days, plants are finding a medicinal purpose in our lives, people like natural cures rather than subjecting themselves to harsh man-made chemicals and pills, also keep in mind that around 30% of the ingredients that are added in conventional medicine are extracted from natural resources like plants and herbs. Holistic remedies are becoming more commonplace in the medical field and even many scientists after years of testing are concluding that alternative medicine is making headway as a tool in the “every-man’s preventative medicine chest”.

Anxiety, stress and depression are almost at record levels in our country, who knows if it’s because of the economy, the stressful atmospheres and workplaces we subject ourselves to, or even home-life? It could be a combination of all of these things. In any case, we are an over anxious, depressed society in desperate need of fresh air, nature, a good diet, some fun time, and most certainly restful sleep. A balance of these can make a world of difference.

Most people don’t think about it, but our diets, how we sleep, how much we work, to how much water we drink, especially with an excess of preservatives, sugar, nasty sugar substitutes, coffee, alcohol and/or junk foods can add to major imbalances in our mental and physical states of being. No matter the cause, there is hope…and without resorting to some of those more dangerous synthetic drugs.

Anxiety, stress and depression can have real life consequences and devastating effects on our spirits, minds and bodies that affect not only the entire scope of our lives, but those around us as well.

Our bodies house our whole self...including our spirit, and we should all treat our bodies with the deep respect we deserve, and we can feel better inside and out.

This is dealing with our problems ‘holistically” -including the “whole body” – mind, body and spirit- together, by using natural remedies and holistic aids, we are honoring our “whole-selves”.

First —–>Focus on the things you are thinking about…

Take notice of your thoughts fully, not in an over analyzing way, but notice when they get negative or self deprecating…or even if you notice anxious thoughts trying to rush in, just STOP immediately.

Take a deep breath.

Take another….

And another….

Then smile and tell yourself how wonderful and magical you are.

You are so special, and unique.

There is only ONE of you,

and there will only ever be ONE of you.

How beautiful, fantastic and glorious!

How marvelous that each of us are unique and spectacular creatures, all of us with individual characteristics that make each one of us so special, no two are alike !

And know this…….You are so loved.

No matter what…you are still loved.

❤

Now, go on with your fabulous self and make each day count.

Do at least one good thing for yourself every single day.

And be sure read on to find more ways to combat anxiety and depression naturally.

 

Aromatherapy and Essential Oils for anxiety & depression:

Stop and Smell the Roses/ Get Refreshed by Nature's Energies

Essential oils are amazing. I’ve been using them and studying them for over 25 years, and still have only a small working knowledge of their wondrous attributes. They can help with so many things it’s no wonder they have been used for centuries, and knowledge of their uses have been passed down for ages .

Those little drops of miracles pack more punch in one drop than any other form of natural medicine.

There are many ways to use these wonderful little helpers for anxiety and depression.

If you’ve never used essential oils before, read a primer I wrote on essential oils, what they are and the difference between therapeutic grade and most “on the market” essential oils called Many Helpful Suggestions on Uses of Essential Oils  before delving into this article, it will save you lots of questions.

To see how essential oils can help with depression and anxiety see: Can Essential Oils Help with Depression & Anxiety? Using Aromatherapy as a Mood Regulator.

More natural ways to fight anxiety and depression:

 -Exercise!walking © Andrzej Burak

There’s nothing like the euphoric feeling of natural endorphins coursing through your system after physical exertion and exercise, they don’t call it “runner’s high” for nothing. And you don’t even have to actually run to get that “runner’s high” either…any form of physical exertion that gets your heart pumping will work wonders for your over-all morale, and a regular exercise program can  permanently change your state of mind, while bettering your body and spirit. Just getting outside and walking through the park can add a great deal of happiness to your day.

See my article “Feel Great, Lose Weight and Boost Metabolism” for more info.

 

– Herbal Supplements:

There are an abundance of resources on herbal remedies and supplements for anxiety and depression, and most I’ve seen are pretty good. Some herbs I know of off-hand that work well for stress, depression and anxiety include;

St. John’s Wort, Lavender, Chamomile tea, Valerian, Passionflower, Ginseng, and Lemon balm to name a few.

St Johns Wort can help with mild depression but medication and remedies can only help with the symptoms of depression — not the cause. Talk to a professional therapist who can help deal with the cause to find out the root causes of your depression and anxiety.
 Also…..Some of the Bach Flower Remedies deal with anxiety as well – you could check out
http://www.bachcentre.com/centre/remedie…
http://www.bachflower.com/7_Groups.htm

-Omega-3 fatty acids:

Many doctors – whether Holistic, Alternative, Eastern or Western types- recommend adding Omega-3 fatty acids to our diets…it’s great for EVERYONE!!! Whether through supplements or part of a healthy diet consisting of fatty fish 2-to-3 times per week. Omega-3 Fatty acids are helpful for aiding depression, and many times are used as treatment for ADD-ADHD Attention Deficit/Hyperactivity Disorder, diabetes, High Blood Pressure, Arthritis, and many other maladies as well.

 

Emotional Freedom Technique

Many have anxiety and depression and have used an alternative therapy called Emotional Freedom Technique and it has really worked for many, and helped loads of people who rave about it. It’s very good at getting rid of all kinds of negative emotions and dealing with all kinds of issues quickly. It does sound bizarre but does work. Might be something that can help you.

 

– Diet & Nutrition:

Most of us don’t think about our food intake much, just when we’re hungry or thirsty, and what we eat or drink can have a large impact on not only our physical bodies and minds, but our mental states and spiritual states as well.

First and foremost…DRINK PLENTY OF WATER  everyday!

This is great for your entire body, mind and soul! Pure water is amazing for you. A great way to decide how much water your body actually needs is to figure your weight, cut it in half, and drink that many ounces of water per day. For instance, if you are 100 pounds, drink 50 oz of water per day. There are tons of resources across the world that are easy to find on the benefits of staying hydrated, and how water is helping literally every single cell in your body.

When it comes to our diet—- sugar, sugar substitutes, coffee, alcohol and/or junk foods are the first things we should cut out or at least try to cut back on majorly to bring our “spirit’s up”. These tend to give us a false sense of well-being for very short time periods and we end up crashing…you know the drill… “gotta’ have that coffee in the morning to get me going”…isn’t going to really work after a couple hours.

Wouldn’t you rather have sustained energy and a good feeling about what you’re putting into your bodies? Try tea first thing, and add a vitamin packed smoothie or protein shake in the morning. It’s true that eating lots of nuts, beans and vegetables high in magnesium, especially leafy green vegetables and avoiding spicy foods can aid in fighting depression.

So yeah, I know it’s tough because everything seems to have it, but no sugar, and especially NO processed foods, alcohol or super spicy foods. And be sure to eat lots of fresh veges and fruits along with proteins in a balanced way. There are literally thousands of sites dedicated to what types of food help with anxiety and depression. A quick search will give you hundreds of balanced diet plans.

A wonderful website I found on treating anxiety and depression with nutrition and diet is at; Diet Treatment for Anxiety and Depressionhttp://www.ctds.info/anxiety_depression.html, also a great book

is; Nutrition Against Disease by Dr. Roger J. Williams.

 

lemonyellowcitrus

Our bodies house our spirit’s and we should all treat our bodies with more respect, we would feel better inside and out.

This is dealing with our problems ‘holistically” -including the “whole body” – mind, body and spirit- together, by using natural remedies and holistic aids, we are honoring our “whole-selves”.

And never give up hope, you are definitely NOT alone, many, many people deal with this everyday, and a wide variety of websites, info. and help is out there.

HELP is out there:earth-and-moon

Find the Light.net; http://www.findthelight.net/

Crisis Hotlines; http://www.findingdulcinea.com/guides/Health/Anxiety-and-Depression.pg_04.html

Healing from Depression; http://www.healingfromdepression.com/links.htm

Facebook groups and communities: Dealing with Depression search

 

RESOURCES AND RECOMMENDATIONS:

Consumer Health.org:http://www.consumerhealth.org/articles/display.cfm?ID=20011005221948

Essential Oils Can Help with Depression & Anxiety? Using Aromatherapy as a Mood Regulator.

Many Helpful Suggestions on Uses of Essential Oils 

Diet Treatment for Anxiety and Depression

Natural Healing for Depression by James Strohecker

Nutrition Against Disease by Dr. Roger J. Williams.

 

MORE READING:

Bach Flower Remedies
http://www.bachcentre.com/centre/remedie…
http://www.bachflower.com/7_Groups.htm

YOGA information

Pilates Information

Calorie Burning Calculator

Types of exercise info

Exercise FAQ

Feel Great, Lose Weight and Boost Metabolism”

Emotional Freedom Technique http://www.emofree.com

 

original link: http://voices.yahoo.com/natural-holistic-remedies-anxiety-6769818.html

Featured

Natural DIY Winter Skin Anti-Aging Facial Cream

On By Candice CollinsIn Beauty, essential oils, FYI, Natural Skin, Recipes, Uncategorized7 Comments

rose essential oilIt’s amazing what winter’s cold dry air can do to your skin. During this time of year it’s always a good idea to use a heavier skin treatment than you would during the summer months.

Here’s a great little DIY recipe that is not only beautifully scented and all natural, but really great for winter skin.  I use this cream/serum type mixture all over my face as well as an eye makeup remover….it’s fabulous!

Winter Anti-Aging Rose Facial Cream:

  • 1/2 oz + Rosewater or Rose Hydrosol
  • 1 oz. witchhazel
  • 3/4 oz. glycerin
  • 3 TBL orange blossom honey
  • 3 TBL Rosehip seed oil (and/or argan or wheatgerm oil)
  • 1/4 oz. Vit. E
  • 3-10 drops of anti-aging essential oils (I use rose, neroli, jasmine, ylang ylang, frankincense, sandalwood, myrrh, patchouli, and geranium)

Combine everything in a glass bowl and gently mix w/ whisk until thouroughly combined. Store in airtight glass jar at  room temp.. (around 67 degrees). This will last you through the winter in most cases. You can use only one of the essential oils listed, or a combination of these, or any mixture thereof. I tweak this recipe everytime I use it and sometimes use more or less of these ingredients, so whatever consistency you like feel free to ammend this however you choose. Happy blending! 🙂

need to buy ingredients? here’s a helpful list:

 

For more read my article on daily glow here.

If you like DIY beauty projects also see this lovely rose cleansing cream recipe here. 

MORE DIY BEAUTY articles:

  • Best DIY Natural Pore Cleanser Recipes

    find fabulous skin care tips and all-natural DIY recipes such as: a pore-reducing mask, an acne mask & toner, and a pore cleansing strip recipe
  • Easy DIY Shea Butter Hair Conditioner Recipe

    If you love DIY projects and saving money, try this easy and fabulous hair moisturizer/conditioner that is fully customizable to your hair’s needs.
  • Easy DIY Body Cream Shea Butter Recipe

    The best moisturizers aren’t necessarily the most expensive, and if you love knowing exactly what you’re using on your skin, and don’t mind messing up your kitchen a bit, then this DIY body cream recipe is for you
Featured

Aromatherapy Recipes; Mental Fatigue, Apathy-buster, Ease Exhaustion, Romantic massage oil, Aftershave recipe

On By Candice CollinsIn Aromatherapy Resources, Beauty, essential oils, FYI, Health Matters, Natural Skin, Recipes6 Comments

Here are some great aromatherapy recipes to try!

essential oils for emotional well being

For Mental Fatigue (for use in diffuser, massage or bath):

Enthusiasm/ Apathy-buster blend:

  • In 10ml of your choice of carrier oil,
  • add 2 drops of clary sage,
  • 1 drop of grapefruit or lemon
  • and 1 drop of rosemary.

(Aromatherapy for Healthy Legs and Feet, a guide for home use – Christine Westwood – Amberwood Publishing)

Blend to ease exhaustion

  • 2 drops coriander
  • 1 drop neroli
  • 2 drops lavender

Add to a bath. Then add the same oils to in 10ml (2 tsps) of carrier oil for a massage. This routine can also help improve sleep quality.
…(The New Guide to Remedies – Parragon Publishing)

also try Yellowstar Essentials Exotica Massage Oil

Romantic massage oil:

Massage the formula into the back, neck and shoulders of your partner until the oil is fully absorbed in the skin. This treatment should be mutually reciprocated for best results.

  • Rosewood 5 drops,
  • cedarwood 5 drops,
  • jasmine 5 drops,
  • carrier oil 15ml (1Tbsp)

—500 Formulas for Aromatherapy – Carol & David Schiller, Sterling Publishing Co.

Exotic Aftershave Recipe ( Pioneerthinking.com)

This easy to make aftershave is sure to soothe any man’s skin. Give him a personalized gift from the heart. We are sure it will become his favorite.

Ingredients:

  •  3 tablespoons witch hazel
  •  5 tablespoons cider vinegar
  •  5 tablespoons orange flower water
  •  15 drops bergamot essential oil
  • 10 drops lemon essential oil
  •  8 drops neroli essential oil

Directions:

Directions: Combine all the ingredients into a bottle, shake well. Set aside for 1 week. Shake once a day. Store in a cool dark area.

Great aromatherapy supplies; Coupons & Discounts too:

Mountain Rose Herbs: they carry all types of natural organic ingredients
Also, If you love Young Living Oils or are a Young Living Distributor try
Bella Mira therapeutic grade essential oils ..
test for yourself the difference…you will recieve a discounted price if you are already a distributor w/YL.

Bulk organic herbs, spices and essential oils. Sin

If you would like to receive a discount on therapeutic grade essential oils just sign up at Young Living and use MY Young Living Distributor # 1064822

OR see


MY AMAZON STORE : Click HERE

Coupons:

Also, NewDirectionsAromatics is a great place for essential oils;

NDA coupon code; (New Directions Aromatics)

The coupon is 19559 – it has no expiry but can only be used once.

FromNatureWithLove.com – FromNatureWithLove.com offers a large selection of 1,750+ natural ingredients used in skin care, hair care, cosmeceutical applications, massage, aromatherapy, spa products and herbal preparations. FNWL also offers a large selection of packaging supplies, bath accessories, natural body scrubs, books and equipment.

Featured

Essential Oil Recipes for Detoxing the Body

On By Candice CollinsIn Aromatherapy Resources, Beauty, essential oils, FYI, Health Matters, Natural Skin, Recipes, Uncategorized1 Comment

Skin and Internal Organ Detox Blend, Immediate Detox Blend, Cleanse & Detox Blend, Super Detox and Cellulite Buster Blend, Liver / Lymphatic System Detox Blend, Mind-Detox Blend and Stress Relief, Purify Your Space Blend

Detoxifying the body using essential oils is one of the best ways to clean out the harmful toxins laying stagnant in our bodies. Be sure to read my complementary article;

How to Use Essential Oils for Detoxification, as well as this primer on essential oils before beginning a detox using essential oils program. And always use therapeutic grade essential oils for your blends, and be sure to store them in dark glass bottles in a dark and cool place to elongate their freshness.

Read my articles on the subject at Yahoo!:

  • Essential Oil Recipes for Detoxing the Body

    2/15/2011
    Recipes for: Skin and Internal Organ Detox Blend, Immediate Detox Blend, Cleanse & Detox Blend, Super Detox and Cellulite Buster Blend, Liver / Lymphatic System Detox Blend, Mind-Detox Blend and Stress Relief, Purify Your Space Blend
  • How to Use Essential Oils for Detoxification

    2/15/2011
    Detoxifying the body using essential oils is one of the best ways to clean out the harmful toxins laying stagnant in our bodies. Find out which essential oils to use for detoxing the body, and different ways to detoxify the body, mind and spirit.

great supplier! FromNatureWithLove.com – FromNatureWithLove.com offers a large selection of 1,750+ natural ingredients used in skin care, hair care, cosmeceutical applications, massage, aromatherapy, spa products and herbal preparations. FNWL also offers a large selection of packaging supplies, bath accessories, natural body scrubs, books and equipment.

MORE ON E>O>S

Top 10 Natural Remedies for Menopause and Andropause

On By Candice CollinsIn UncategorizedLeave a comment

Wait..we know about Menopause, but what’s Andropause? As with female menopause, the underlying cause of andropause is the decrease in production of naturally occurring hormones within the body. Age takes its toll on everyone, and a decrease in hormone production over time is common to both men and women. Testosterone levels in men begin to […]

Top 10 Natural Remedies for Menopause and Andropause

Therapeutic grade essential oils

On By Candice CollinsIn UncategorizedLeave a comment

what are you thoughts on therapeutic grade essential oils?

Yellowstar Essentials Blog

essential oil pic photo: Royalty Free Stock Images: Essential oil and camomile flowers in mortar ID 25671159 © Duskbabe | Dreamstime.com

There’s been much talk about therapeutic grade essential oils. Even the term “Therapeutic grade essential oils” is a loaded phrase. There are certain companies who claim they have them, but I truly believe it is a marketing term. Granted, there are so many conceptions about the meaning of therapeutic grade, or even if there is such a thing.
In the end, I’m just trying to offer helpful information, and as long as you do your own research, and make your own decisions; take control of your health and be responsible with your choices, you’ll be fine.

Personally, with all the information I’ve read and with all the experience I’ve had on my own with essential oils (over 20 years), I still believe there is a difference with quality in terms of ‘therapeutic…

View original post 1,334 more words

Happy International Woman’s Day!

On By Candice CollinsIn FYI, HolidaysLeave a comment

International Women’s Day is a worldwide event that celebrates women’s achievements – from the political to the social – while calling for gender equality. It has been observed since the early 1900s and is now recognized each year on March 8. Is is not affiliated with any one group, but brings together governments, women’s organizations, corporations and […]

Happy International Woman’s Day!

40 Signs you were meant to be a great energy practitioner

On By Candice CollinsIn DIY, ease depression, FYI, Green, Health Matters, Natural Holistic Remedies, Spiritual Matters, UncategorizedLeave a comment

(Article from DiscoverHealing com)

The path to success is never easy, especially when you’re searching for your purpose or calling in this life. There are thousands of different jobs available in the business market today. But the occupation of energy healing might seem so intriguing and rewarding that you can’t fathom the idea another mundane office job or pointless side hustle. If this sounds like you, keep reading.

Wellness through prayer, energy manipulation, and emotion balancing is used by practitioners the world over to help ease emotional, physical, and mental distress. As much of an art as a skill, these practitioners often possess remarkably distinct characteristics make them good at what they do.

If you’re interested in this field, check out this extensive list of 40 traits commonly found in professionals of holistic health and alternative healing.

1. You’re highly empathetic
You feel you naturally absorb the energies of others to a point where you physically experience anxious and depressive feelings. Because of this hypersensitivity, being surrounded by large crowds and loud places can often feel uncomfortable. Even when they’re not around, you may perceive the emotions and struggles of the people you care about, to the point where you feel the need to check on them.

2. You’re sensitive
Though it may be one of your greatest gifts, being overly sensitive can often make you feel like you’re drowning in emotions that aren’t necessarily be your own. You may be able to channel these emotions and energies toward energy healing and recovery.

3. It’s in your blood
Energy healing is a trait that may run strong in genetics. This might be your calling if you have family members in fields like:

Physical therapists
Veterinarians
Massage therapists
Doctors and nurses
Psychologists
Social workers
Counselors
Community activists
Environmentalists
Teachers
Botanists
Horticulturalists
Not only do these occupations require empathy, sympathy, and understanding, but they also can aid in the betterment of life for everyone.

4. You’ve got life experiences
The best energy practitioners have typically worked through their own trials and heartaches. By drawing on the lessons and growth that often result from these experiences, you may be able to help others on their own paths to wellbeing.

5. You can read others
You’re highly intuitive and have an uncanny ability to read people. Whether you’ve met someone for just a few moments or have known them for years, these traits may enable you to dial in on the attributes, emotions, and energies of others.

6. You choose the natural route
When you or someone around you falls ill, you may turn to homeopathic remedies and natural alternatives for help. You may often remind yourself and others that it’s likely easier to prevent illness than it is to treat it, and are mindful of staying in a constant healthy state.

7. You don’t get lost in the details
Instead of focusing on minor, insignificant details, you think big. From relationships and professional projects to life goals and travel plans, you use “big picture” thinking to ensure optimal results.

8. You like being alone
Regardless of your passion to help and love people, frequently being around others can drain you of your energy. Because of your sensitivity to the emotions and energies of other people, you enjoy being alone and require independent quiet time to recharge.

9. Helping people is your purpose
Many great energy practitioners feel that their primary purpose on this earth is to help others. If you feel this way – like helping others is actually your job and any money earned is simply an added benefit – you might want to consider a career in energy healing.

10. You’ve suffered from mental health issues
If you’ve had this struggle, you’re definitely not alone! Many energy practitioners have struggled with their own feelings of anxiousness, melancholy, or other issues. These things tend to arise because fitting into the fast-paced, ever-competitive world can feel impossible and exhausting to someone with your sensitivity. All of us are human and susceptible to similar struggles.

11. You can point out patterns
Odd as it may seem, noticing and perceiving patterns may be a sign of natural energy healing abilities. If you’re able to quickly and easily identify patterns in virtually everything – it may not be a coincidence; it may be a sign of your natural talents!

12. You’re an outsider
Unlike some people who yearn to be the center of attention or at the forefront of social events, you’ve always tended to be an outsider and have felt like an outcast for a majority of your life.

13. You are an introvert
You are a multi-dimensional being who has the power to dial in to both the seen and the unseen world. This can sometimes make the visual, conscious world difficult to navigate, which prompts you to withdraw and be more introverted than others.

14. You know when someone is suffering
You may have a keen ability to identify when someone is suffering. Without speaking to them or observing any blatant, indicative actions, you may simply feel and sense when someone is possibly struggling with trapped energies and emotions.

15. You’re interested in healing techniques
From muscle testing and energy healing to chakra balancing to releasing trapped emotions, the various energy healing techniques may captivate you. Whether you’ve tried your hand at them already or are simply drawn to the different methods, learning about different ways to help others sparks your interest.

16. You connect with animals
Regardless of whether you currently own or would like to own a pet, your connection with animals is undeniable. Like people who may be very vulnerable to their emotions, feelings, and experiences, animals are often helpless when it comes to communicating wants and needs. Furthermore, you – like many animals – have heightened senses that enhance your ability to help and comfort others.

17. You’re a peacemaker
Your uncanny ability to maintain peace in hostile, volatile situations could be a prime sign of your special abilities. Whether people come to you or you seek out others, your peacemaking skills make you a go-to source for tranquility, understanding, and harmony.

18. You don’t see in black and white
Instead of categorizing everything as black and white or right and wrong, you may think in shades of grey. This trait allows you to not only connect with others on a deeper level, but also enables you to reach levels of understanding that others can’t.

19. People are drawn to you
Despite your introverted predisposition, your energy may draw people to you. In particular, children and those in need are often drawn to your openness and non-judgemental character. Your calm demeanor and deeply empathetic spirit may make people gravitate toward you for comfort.

20. You’re different than those you surround yourself with
Though we are all unique and different in our own ways, as a potential energy healer, your differences may stand out immensely from your friends and those around you. Not only might you think and act differently, but you could also have very different hobbies and prefer to spend your free time in other ways.

21. You’ve experienced emotional trauma
As crushing and heartbreaking as emotional trials can be, they can also heighten your senses and improve your ability to ease those burdens in others. Whether you’ve experienced the loss of a loved one, a life-threatening disease, violence, or a near-death occurrence, the upheaval you’ve been through can help you help others.

22. You have vivid dreams
Energy healers may have notably vivid dreams and nightmares. Your hypersensitivity to emotions and energies can often have a profound effect on your subconscious as you sleep.

23. You can control your own energy
Being able to control the energy in and around yourself is another trait energy healers may possess. Unlike others who have little control over their emotions and energies, you might be able to not only distinguish between energies, but even adjust them for your own personal balance as well as the balance of those around you.

24. You have physical sensations you can’t explain
Do you frequently suffer from discomfort in your head, joints, neck, or shoulders? Do you or have you experienced chronic, inexplicable physical distress? These may be common traits in someone who would make a good energy healer.

25. You put the needs of others before yourself
In an undying effort to eliminate suffering in others, you may often put your own needs or other important factors on the back burner. Regardless of the inconvenience or risk of loss for yourself, your impulse is to give, help, ease, and comfort.

26. People turn to you for advice
People may be attracted to your energy in a way that makes you a target for people needing advice, guidance, and help in life. Regardless of your confidence and ability to find your purpose or answer your own pressing questions, you’re likely excellent at guiding others through the ups and downs of life.

27. You’re feel spurred to show others deeper levels of consciousness
Do you feel a shift happening in our global consciousness? Do you feel a natural inclination to help those around you reach deeper levels of spiritual and emotional understanding? These may be characteristics of someone who might want to pursue energy healing.

28. You can sense changes in weather
Perhaps your heightened sense of energies allows you to notice small details that others don’t. For example, you may find that you’re able to detect changes in the weather sooner than the average person. This trait, called weather sensitivity, is often possessed by those in the alternative healing arts.

29. You listen to hear
Communicating with people can be a challenge, especially if you’re talking with someone who hears to you, but doesn’t actually listen to what you’re saying. As an empathetic person with a natural inclination to help people, you may be a superb listener who has the ability to deeply understand what others are saying. Because of this, you can better perceive who they are, what they need, and how you can help.

30. You make people happy
Along with your goal to help the wants and needs of others, you might also have a deep-rooted desire to ease people’s pain and boost their happiness. When someone is sad, your empathetic instincts can help buoy them up.

31. Nature is your solitude
As a bridge between nature and humans, you might feel most at home when you’re surrounded by nature. Whether meditating in the mountains, reading by a river, or walking along the seashore, the more time you’re able to spend in the natural world, the better your abilities may become.

32. You have uniquely spiritual superpowers
Maybe you frequently have unique impressions about other people or things to come, or find that a simple touch from you makes someone else feel better. Maybe you’ve experienced psychic powers or have been able to communicate with others without using words. These things don’t make you crazy; they make you special.

33. You’re easily exhausted
As a compassionate, empathetic person, you may hear, see, feel, and sense things that others don’t. You may sense and even personally feel the emotions or pain of others, which can make social situations extremely taxing. Because of this, you often find yourself exhausted after a day of interacting with others.

34. You’re drawn to holistic happenings
Your inclination to help others might have lead you down various holistic paths, or prompted you to live a non-traditional lifestyle. Whether you have a collection of healing gemstones or have spent a lot of time at holistic retreats, you’re always looking for ways to boost your understanding of spiritual, energetic realms.

35. Doctor’s aren’t your thing
Because of your homeopathic inclinations, you might tend to maintain optimal health and rarely need to go to the doctor for medical treatment.

36. You have a knack for leadership
Despite your preference to spend time alone and avoid big groups, you may have a natural ability to lead. Maybe you don’t shy away from opportunities to show others the way – especially when it involves anything surrounding energy healing and enlightenment.

37. Strangers open up to you
Friends, family, and acquaintances may often turn to you for help. However, you might also be approached by strangers, or strike up conversations with them, to find that they open up to you right away. Again, your empathetic energy tends to draw these people to you.

38. Children are drawn to you
You enjoy spending time with children and find that kids who are particularly withdrawn or shy feel more comfortable and less reluctant in your presence.

39. You’re always gauging the mood
Maybe you walk into a room and immediately assess the mood or vibe of the people in it. Whether you’re at a family gathering or a work event, your impulse to gauge the mood is evidence of your natural skills in energetic “pinging” that can be used to quickly read another’s energy.

40. You’re excited to help people
Perhaps the most important characteristic of energy practitioners is their passion. You might be constantly excited about the concept of using energy and holistic methods to ease an array of physical, emotional, or mental distress.

If you possess all or some of these traits, a career in energy healing might be the perfect calling for you.

From DiscoverHealing.com;

Become an Emotion Code Practitioner today and discover the power and joy of helping those around you in need.

Natural Remedies Topical Pain Relief Tiger Balm DIY

On By Candice CollinsIn Aromatherapy Resources, DIY, essential oils, FYI, Green, Health Matters, Natural Holistic Remedies, Natural Skin, Recipes, skin, UncategorizedLeave a comment

No one likes having aches & pains, and what better way to get relief with an all-natural product that you’ve made yourself?

TigerBalm is an old remedy that’s been around for ages helping people deal with everyday muscle and joint pains and works miracles for deep relief. It’s also great for; arthritis, back pain, sprains, joint pain, tension headaches, muscle strain or aches, and even offers a little relief from common cold symptoms.

When your muscles and joints feel stiff and sore, the warming effect of this all-natural linament, or balm soothes the aches, and lessens the pain when massaged into your skin. It’s also great when used in conjunction with a damp heat wrap (warm compress) over the affected area.

Tiger Balm works by tricking nerve endings with cooling and heating sensations, interrupting other signals from muscle pain or itchy insect bites. … Tiger Balm contains 60 per cent, including natural camphor, mint oil, cajuput oil, menthol and clove oil.

Tiger Balm is a topical anti–inflammatory reduces inflammation and pain caused by arthritis, muscle strains, back pain, and headaches. … Rub a small amount on the affected area to reduce inflammation and relieve pain instantly.

And since your skin is the largest organ of the human body, why use products with petrolatum or other harmful ingredients? Make your own, with ingredients your body will love (it’s so easy!) and your wallet will thank you too. It may seem like alot to spend at first, to get everything you need, but if you suffer from on-going pain, and do some crunching with the numbers, you will be suprised with how much you get out of them, it’s quite a bit cheaper to make your own.

To make this super easy recipe, first gather all ingredients and supplies.

Wax is needed, and I like using natural beeswax instead of paraffin-based waxes. Also, I think the combination of African Shea Butter (Pure Raw Unrefined), olive, grapeseed, and coconut oils make a perfectly balanced texture for this balm. But feel free to experiment with any of your favorite carrier oils (like sweet almond, avocado (great for dry skin), or even fractionated coconut oil (awesome for a dryer feel).

Tiger Balm Recipe
This recipe can be doubled, or halved depeding on total amout wanted.

Makes approx. 3.5 oz.

 

INGREDIENTS:

1 oz. beeswax

2 oz. carrier oils (your choice; coconut, olive, grapeseed, jojoba, shea butter, sweet almond, rosehip seed, or any combo of any natural oils you like)

.5 oz. menthol crystals (may add up to 1 oz. for extra penetrating power)

  • Essential oils:
  • camphor (cinnamomum camphora) essential oil 25 dps.
  • peppermint (mentha piperita) e.o. 40 dps
  • eucalyptus (eucalyptus globulus- or any eucalyptus) e.o. 50 dps.
  • clove (syzygium aromaticum) e.o. 25 dps.
  • cinnamon bark (cinnamomum zeylanicum) e.o. 10 dps.
  • wintergreen (gaultheria procumbens) e.o. 10 dps.
  • birch (betula alba) e.o.12 dps.
  • cassia (cinnamonum cassia) e.o.15 dps.
  • cajeput (melaleuca leucadendra) e.o. 40 dps.
  • thyme (thymus vulgaris) e.o. 3 dps.
  • oregano (oreganum compactum) e.o. 4 dps.
  • lavender (lavandula angustifolia) e.o.15 dps.

pyrex measuring cup (2 cup size)

4 oz. jar,

or 2 – 2 oz. jars,

or 4 – 1 oz. jars.

 

DIRECTIONS:

Warm wax and carriers until wax melts. Stir in menthol crystals until dissolved. Stir in essential oils when almost cool. Pour into containers. It will set when cooled completely. If it’s not the consistency you like -if it’s too soft; add more wax, or too hard; add more oils. Can me re-melted as many times as you need. But be aware, that the essential oils really shouldn’t be heated too many times or they will lose potency. Try to add the essential oils after you get your desired consistency.

To use: Massage into affected area whenever needed.

Note:

To get extra deep relief, use a warm compress over the area after applying your pain-relief balm. Using a warm compress produces an extra boost to the oils and sends them deeper into your muscles and joints. Not for use on small children or pets.

Thanks for reading, I will receive a small commission if you use any of my Amazon links. Thanks for buying !🎀💕🎀

Enjoy crafting your own natural remedies!

Lovely lavender

On By Candice CollinsIn Beauty, ease depression, essential oils, FYI, Health Matters, Natural Holistic Remedies, Natural Skin, skin, UncategorizedLeave a comment

Oh, lovely lavender! How I love thee!

(I’ve actually already written a post all about .here..

But thought it deserved another shout-out because of its many wonderful qualities )

I found a fabulous article on it and many other essential oils and had to share…

Here’s a snippet about it :—->

There two main varieties of lavender essential oil:

  • Lavender essential oil, the classic lavender, is distilled from the flowers of L. angustifolia. It has a sweet floral aroma and contains a high percentage of esters, mostly linalyl acetate. It does not contain camphor which distinguishes it from other lavender varieties. The oil is often used for its anti-inflammatory, calming, headache relieving, sedative and skin healing properties. One of the rarely known effects and qualities of L. angustifoliaoil is its ability to relieve menstrual pain [29,30].
  • Spike lavender essential oil is obtained from flowers of L. latifoliaMedik. This species of lavender contains high percentage of 1,8-cineol and camphor and therefore has a strong camphoraceous odour. Due to these components, spike lavender oil is recommended for skin damages (cuts, burns, stings), as a pain reliever, for headache treatment and for its antimicrobial properties. It has anti-bacterial, antiviral, antimycotic, anti-inflammatory and nourishing properties and is one of most common used and best investigated oil in aromatherapy. It is used for relaxing and stress relief, for nose and throat infections, for skin care, in wound treatments and for stomach problems. It has a pleasant aroma. Lavender oil is also commonly used in pharmaceutical products and as a fragrance ingredient in soaps, cosmetics and perfumes [31].

Here’s a lovely little bottle of Beautiful Bulgarian lavendula angustifolia variety for a decent price.
And here’s a cute little sample size of three different varieties available thru Amazon including French, Bulgarian, and Spike if you’re not sure which one you want..

Natural Remedy for Poison Ivy

On By Candice CollinsIn Aromatherapy Resources, essential oils, FYI, Green, Health Matters, Natural Holistic Remedies, Natural Skin, Recipes, skin, UncategorizedLeave a comment

Summertime funtime outside playtime! It’s always great for your body mind and soul to spend time with nature, but if you’re not careful or aware of your surroundings you could find yourself in an awfully itchy pickle.

Yup. Poison ivy has no qualms about setting boundaries!

A super helpful natural remedy resource for Poison Ivy,

From a wonderful medicine woman Rainee Ford. (https://www.facebook.com/raineeford)

Poison Ivy

How to happily attend a gathering alongside these plants.

Energetics: Why it’s here, what does it have to teach?

Boundaries:
The value of awareness – and the cost of ignorance & inattention.

Poison Ivy has a “Passive” defense that isn’t an open attack. Meaning Sister Ivy doesn’t go out of her way to cause trouble. And, if you step on her, bruise her, or encounter her after shes been mowed, she often lets folks know it!

Science: Urushiol is the oil based sap that is found in Poison Ivy.

It is a persistent pervasive sticky oil that clings to EVERYTHING it encounters. (Including bottoms of shoes. Shoe laces, clothing, pet fur, bases of drums, ect. Be Mindfuland think about all the things that may have touched the ground!!)

As a chemical molecule it ends in an =OH (which is basically an alcohol… and since like dissolves like, (in this case, is changes the structure of the molecule) you can “neutralize” the Urushiol with something as simple as Rubbing Alcohol (also called Isopropyl alcohol)

Sometimes for a looooong time – WASH ANYTHING THAT MAY HAVE COME IN CONTACT WITH THE GROUND DOWN AT THE FIRE (Use 70% or higher Isopropyl alcohol / rubbing alcohol on shoes, bags, belts, and other non washing machine things. For cloths and ground blankets, Use HOT water and soap with surfactant (I use Simple Green) in the laundry.)

Urishiol as a chemical molecule ends in an OH. (In layman’s terms that means if you put alcohol on it, it changed its chemical nature. Meaning it will no longer spread.
Though next you need to get it off still!!!!
The quicker you do, the less gets absorbed by your skin.

Heat, sweating and itching may cause the reaction to keep presenting through the skin until the bodily stops reacting. (Which can take anywhere from 1-4 weeks, depending on how sensitive you are).

Most important is to wash ANYTHING that may have come in contact with alcohol and abrasive OR Hot Soapy water. This includes,walking sticks, bottoms of shoes, bags that may have been set down, ect.

Cultivating Awareness: Learn and be aware of how it looks, where it grows in proximity of your places of existing and traveling during the event. How I work with it, is when I arrive in a place that has poison Ivy, I immediately begin to consider the bottoms of shoes, hems of pants/dressed/skirts and any bags I may put down to be “Hot” and treat them accordingly → Never put them on your bed where you sleep, leave them outside your tent or home space, don’t set bags on laps, be mindful of hugging or touching others, ask if they have washed recently, wash after every contact, be mindful of things like touching your face after having your hands on the ground or petting a dog, Always. Leave. Shoes. Outside. WEAR SHOES. If you NEED contact with the ground to do your work, wash immediately afterwards. (some people react within a half hour, others react 6-12 hours later.) YES, its alot of thinking…. Remember, Sister Ivy is teaching us about MAINTAINING Boundaries – which requires mindfulness. Embrace this lesson, DO THE WORK and the struggle will ease. If you don’t, it may persist for some, for months….. Recontact is a big thing. Urushiol does not lose its ability to cause trouble, even after time. It MUST be neutralized.

Poison Ivy Self-Care Natural Remedy

#1: Wash WELL!! Use: Tecnu (specific poison ivy soap), OR Simple Green. OR Rubbing alcohol & salt OR sand AND Dish Soap.
-ROUGH ABRASION is necessary to remove this sap.
-Bag contaminated clothing separately and wash with hot water and plenty of detergent before using again.
-Place any cleaning cloths used to wash yourself, in a separate bag and DO NOT re-use until they have been washed.

#2: Treatment Suggestions: If you have a rash that is developing, with or without blisters,
WASH FIRST, THEN use any of the following in any combination that brings relief:

  • Calamine lotion
  • Itch Wash
  • Jewelweed plant
  • Baking soda poultice
  • Lavender / Peppermint / Tea Tree Essential oil
  • Rhus Tox 30c Homeopathic remedy (First 3 doses every 20 minutes, then 3 times a day until it begins to clear.) if Rhys doesn’t work, move to Apis.

#3: Prevent the Spread!!! These are all ways to spread Urushiol:
-BE CAREFUL HUGGING PEOPLE!! This is a GOOD way to spread this not so fun experience to loved ones.
-Beware that animals/pets can carry Urushiol on their fur after having walked through it. (this can pass to people who pet them) Pets need a good washing post festival.
-Caution with walking through areas containing poison ivy and then walking into your tent with shoes on. (leave your shoes outside your sleeping space and wash your feet before bed if you love being barefooted.
-Scrub under your nails to prevent spreading the oil after itching the skin that has a rash.
-Wear protective clothing. Tops of bare feet are the most susceptible! Wear tall socks in lieu of shoes if you must.
-if you must go barefoot, wash every evening!!! (see above method of washing FOR poison ivy)

Best Natural Treatments for Skin Blemishes and Essential Oils to Use for Acne

On By Candice CollinsIn Aromatherapy Resources, Beauty, DIY, essential oils, FYI, Green, Health Matters, Natural Holistic Remedies, Recipes, skinLeave a comment

Essential Oils for the Different Types of Skin

Here’s another of my orphaned articles from Yahoo Contributor Network / Associated Content, hope you enjoy!

The best natural treatments for skin blemishes and acne aren’t necessarily the most expensive. Everyone wants a clean, clear face; free of pimples, spots, and uneven skin tone. Here are some products and recipes that have worked for me in the past, are all natural, and are dependable:

Tea tree oil

Tea Tree essential oil (also called Melaleuca oil) is an absolute MUST for acne or problem skin. Tea Tree oil has powerful antibacterial (and even antifungal and antiviral!) properties and is effective against MRSA, which is a strain of bacteria that has developed resistance to some man-made antibiotics. So it’s a natural product that can fight the spread of nasty germs. Its properties also make it crucial in fighting acne.

Best Burt’s Bees Products Treatment for Skin Blemishes:

  • Burt’s Bees Herbal Blemish Stick!!! – worked wonders for me! (and I love the ingredients: SD Alcohol 40-B (from Yellow Corn), Calendula Flower Oil, Borage Seed Oil, Yarrow Oil, Parsley Seed Extract, Willowbark Extract, Lemon Oil, Fennel Oil, Water, Tea Tree Oil, Juniper Oil, and Eucalyptus Oil.)

pic from thehippyhomemaker.com

Essential Oils Best for Treatment for Skin Blemishes & Acne:

  • Tea Tree essential oil – may be used directly on the skin without carrier oil, but you may like to add coconut oil for its antibacterial properties, or jojoba oil (healing and nourishing) for added benefits. An absolute must-have in your acne arsenal! Some people have cleared their skin with just this ingredient alone.
  • Bergamot essential oil (BF or begaptene free) – best to use a carrier such as grapeseed or coconut oil as it is very light and the scent is lovely for both men and women.
  • Lavender essential oil – lavendula angustifolia – maybe used undiluted directly on skin, as Lavender is a universal essential oil with a multitude of properties, always great for any skin type.
  • Rosewood essential oil – nice mixed with tea tree for those less sensitive, it also adds a nice moisturizing quality, make sure to mix with coconut, jojoba, grapeseed or similar carrier.
  • Clove essential oil (only for intense overnight spot treatments)- always use diluted in a carrier such as grapeseed, jojoba, coconut, etc.

Other essential oils that are useful for oily/acne/combination skin:

Geranium, Sandalwood, Jasmine, Juniper, and lemon.

Essential oils are some of my favorite ingredients to use as not only are they all natural, but have many amazing properties to heal all types of skin maladies. The best things you could use in treatment for skin blemishes are natural products. Just make sure to do a patch test to be sure you don’t have allergies.

Also note that essential oils are very potent and less is always more when it comes to using them on the skin. Make sure to dilute them with a carrier oil. One of the lightest carriers is grapeseed oil, but coconut is also a great choice, because of its antibacterial properties, and the jojoba is perfect for when you need extra healing.

My old stand-by remedy for getting rid of blemishes overnight when I was out of all my other treatments, was dabbing a bit of toothpaste mixed with tea tree oil on the pimple, and going to sleep. Most often, it was ready to go by morning. I’d steam my face to open the pores and be rid of it. And follow up with my easy to make Blemish remover toner.

The popping yourself idea probably isn’t thebest advice for everyone, but for me it always worked. I wouldn’t necessarily recommend that to anyone, but just had to throw it in there. But the toner is a MUST!!
😀

Recipe for Blemish remover toner:

Use this after cleansing and patting dry lightly.

In a 4 oz bottle add:

  • Witch hazel 3 oz
  • Calendula oil mixed with fractionated coconut oil or jojoba oil 12 to 20 drops
  • Tea tree oil 5 drops
  • Bergamot (bf) 2 drops
  • Lemon 2 drops
  • Eucalyptus 3 drops
  • Juniper 2 drops
  • *Optional- Frankincense or Sandalwood (either is fine) 2 drops

Shake well before each use, apply to cotton pad and swab skin lightly.

if you just don’t feel like making your own. I highly recommend
BURTS BEES (Amazon sale)

or email me to make you a custom order fresh!

Resources & More Reading
Also see: get rid of acne naturally with essential oils

Pore-reducing Mask, an Acne Mask & Toner, and a Pore Cleansing Strip Recipe

Essential Oils for the Different Types of Skin

More natural skin recipes etc. from YellowstarEssentials blog

Search Yellowstar Essentials wordpress blog acne

Get Rid of Acne Naturally with Essential Oils